{"id":191,"date":"2023-12-28T14:14:38","date_gmt":"2023-12-28T14:14:38","guid":{"rendered":"https:\/\/www.zaliuomene.lt\/?p=191"},"modified":"2023-12-28T14:15:11","modified_gmt":"2023-12-28T14:15:11","slug":"papildu-ir-vitaminu-sudetyje-esanti-gelezis-yra-toksiska-kur-jos-gauti","status":"publish","type":"post","link":"https:\/\/www.zaliuomene.lt\/papildu-ir-vitaminu-sudetyje-esanti-gelezis-yra-toksiska-kur-jos-gauti\/","title":{"rendered":"Papild\u0173 ir vitamin\u0173 sud\u0117tyje esanti gele\u017eis yra toksi\u0161ka! Kur jos gauti?"},"content":{"rendered":"\n<p>Miela bendruom\u0117ne, dalinames informacija apie gele\u017e\u012f.<\/p>\n\n\n\n<p>PSO duomenimis, gele\u017eies tr\u016bksta 10-17 proc. \u017emoni\u0173 ir 50 proc. n\u0117\u0161\u010di\u0173 moter\u0173.<\/p>\n\n\n\n<p>Dauguma \u017emoni\u0173 gele\u017e\u012f geria vitamin\u0173 ir papild\u0173 pavidalu, ne\u017einodami, kad tokia gele\u017eis yra toksi\u0161ka ir kenksminga sveikatai.<\/p>\n\n\n\n<p>Ji kenkia l\u0105stel\u0117ms, sukelia \u0161irdies problemas, \u017earnyno u\u017edegim\u0105, didina v\u0117\u017eio ir autoimunini\u0173 lig\u0173 rizik\u0105.<\/p>\n\n\n\n<p>Kur tuomet gauti saugios gele\u017eies?<\/p>\n\n\n\n<p>\u012etraukite \u012f savo mityb\u0105 spirulin\u0105. Vartokite j\u0105 kartu su vitaminu C citrusini\u0173 vaisi\u0173 pavidalu arba nat\u016braliu papildu 3 m\u0117nesius ir pamatysite teigiamus poky\u010dius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miela bendruom\u0117ne, dalinames informacija apie gele\u017e\u012f. PSO duomenimis, gele\u017eies tr\u016bksta 10-17 proc. \u017emoni\u0173 ir 50 proc. n\u0117\u0161\u010di\u0173 moter\u0173. Dauguma \u017emoni\u0173 gele\u017e\u012f geria vitamin\u0173 ir papild\u0173 pavidalu,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/posts\/191"}],"collection":[{"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":2,"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/posts\/191\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zaliuomene.lt\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}